So today i would say i felt as good as great! Which is not what i’ve been use to haha!I’m honestly so happy that my anxiety didn’t play up today and i overall was calm. Whenever i see my therapist the next week seems to be the best i feel.
I will say though that towards the end of the day, i started to feel uneasy, but overall not bad. Basically, i kept telling myself to expand the comfort zone and reach out and remember to breath out then in.
Yesterday, my therapist also said that it’s better to breath out first then in, this is because your lungs will relax first and breath in new air rather then try and squeeze in the and and breath out. Breath out, then you will feel more relaxed. Imagine the meter bar expanding.
Also today i had my last test and handed in my last assignment! WHOO school term is nearly over! The assignment was so cringe because it was a informative, skit to do with scams… uh, so cringe! I literally was like crying of laughter, nervousness and hiding under the desk haha! (lil’ immature i know but anyway..)
If you’re a beauty lover, stay tuned in because during this coming weekend i’ll be posting some beauty pictures! I’m sorry to those who prefer beauty over my health posts, heh, but both things are important to me ❤
Also i want to do a Q&A within the next week so please ask some questions. It can be about beauty, youtube, anxiety – anything!
If you want to talk email me at email@example.com